Don't think of baking soda as a panacea.It will not be possible to achieve any super results.Indeed, some have managed to achieve an increase in their organ.In combination with special exercises, more stable results are observed than using soda alone.
The presence of active inflammatory processes in the body negatively affects the duration and stability of an erection.Therefore, improving intimate health should be done in a complex way.
It is possible to get a temporary result, but it is worth risking your health and conducting experiments.Rubbing baking soda can cause skin damage, ulcers and burning.
According to sexologists, problems in bed are not associated with small size, but with the health and art of the "tool".
Is penis enlargement at home real or a myth?
If you want to enlarge your penis right before intercourse, many treatments will help you.The safest are topical ointments and gels.They will improve erection and enlarge the penis.
Immediate penis enlargement can also be achieved using special tablets.They should be drunk a few minutes before intimacy.Remember that there are many contraindications to their use!
Regular and careful methods of influencing the penis can give a lasting result without harming health.Be patient while waiting for the result!Be healthy and sexy!
A small penis does not satisfy everyone, and this problem should not be perceived only as "impossibility of use".You should not ask anyone how to enlarge your penis at home - most people are skeptical of such actions.However, skepticism is in vain - scientific progress leads to the emergence of more and more effective ways and methods of penis enlargement at home.
Exercises to increase the length of the penis
"Kegel" (forced erection)
After treating the penis with a cream or lubricant, it is necessary to bring it to an erection with progressive vertical movements and gradually increasing the speed with two fingers, before the start of which you must press the base of the penis for a minute.
"Jelqing" (pulling movements and their variations)
Active penile retraction in the non-erect and erect position occurs due to pressure and stretching of the head.The maximum extended penis should be held for up to 15 seconds.After release, repeat the exercise.The number of such "milkings" in five minutes should reach 100 times.
"Stretch"
You need to slowly stretch the non-erect penis and relax for 15 seconds 10 times.This "stretch" should be done in various positions: in the buttocks, in the pubis, with 360˚ turns, pendulum, internal stretch, double stretch, V stretch, A stretch, etc.
Herbs
Herbs are supposed to be one of the broadest categories of natural products that can be used to treat a variety of conditions, including those of a sexual nature.
Herbal medicine is very useful as it contains only natural and harmless ingredients.moreover, herbs do not cause side effects.Herbal supplements for penis enlargement are available in gels, massage oils, capsules and tablets.Ayurvedic doctors recommend combining these herbal supplements with exercise for manhood."Healers" believe that to increase the size of the penis you need to drink tinctures of hawthorn, hornwort, tribulus, Ginkgo leaves, Korean ginseng and catuaba.
Reasons for an erection in the morning
Enlargement of the penis causes a large amount of blood to flow.This situation can be due to several reasons.
A lot of urine in the bladder
It can be explained not only by excessive fluid intake before sleep, but also by completely normal processes occurring in the body.The kidneys work hard at night, cleaning the blood from waste is done constantly.If during the day men have the opportunity to often remove urine and prevent the bladder from filling completely, then during sleep the break in urination exceeds eight hours.In addition to the bladder, all pelvic organs are also filled with biological fluid.As a result, the pressure in the capsules increases, which causes a feeling of excitement.
In the morning, the bladder exerts a mechanical effect on the prostate and seminal vesicles.Even if the seeds are completely free (people had sex at night), the genitals instinctively fill with blood.The result is a really strong penile erection.
Vasospasm
During sleep, the body is in a horizontal position, all muscles relax, including the muscles of the blood vessels.This is necessary to ease the load on the heart and give it a chance to rest a little.The larger the diameter of the blood vessels, the less pressure is required to pump the blood.A whole complex of hormonal reactions and changes occurs in the body with the aim of creating the most favorable conditions for full recovery.
In the morning, the man gets up sharply from the bed in a vertical position, the blood pressure rises.At the same time, the muscles of the blood vessels wake up to quickly normalize blood circulation.significantly reduce their diameter.All body tissues are filled with blood during sleep.this is a completely normal process.When you wake up, the excess blood cannot leave them quickly because of the narrowed lumen of the blood vessels.As doctors suggest, this is another possible reason for the occurrence of morning erections.A penis full of blood increases in size and becomes hard.Very similar processes in the morning are observed in other organs, only they are inside the person and their changes are invisible.In addition, they do not have normal problems with the outflow of blood.The penis is out, all changes in its position are clearly visible.
A sharp change in the vascular-hormonal background
Nature has predicted maximum hormonal activity in the morning.Three of these affect erection: testosterone, cortisol and growth hormone.Two of the above are stress hormones and dramatically activate all the internal processes that occur in the body.Due to this reaction, people adapt to new situations much faster and the body better resists emerging threats.This behavior of the organism at a subconscious level is a result of evolution.only the most protected species have any hope of further survival.
Cortisol in men
Stress has several reactions, one of which is a sharp reduction in the diameter of the blood vessels.In this way, the body prepares for possible tissue damage and minimizes blood loss from open wounds.Norepinephrine and adrenaline are released and the amount of sugar in the blood increases.The increased concentration of hormones ensures a faster and safer transition from sleep to active life.You should know that when examining patients in clinics, the amount of various hormones is measured in the morning hours.Associated with this phenomenon is the requirement to prepare biological tests immediately after waking up before eating.The samples taken at this time allow the doctors to know the true condition of the whole body.In our case, vasoconstriction becomes the cause of erection.this happens beyond men's desire and is explained by hormonal reasons.
High testosterone levels
It is this hormone that affects libido.in the morning its concentration also increases.High libido naturally becomes the cause of penile erection.
You must know that the children who are arrested at this time are the healthiest and most developed spiritually.The fact is that early in the morning the body has not yet suffered negative influences: men do not drink alcohol or smoke at night, do not breathe city smog and do not have nervous stress.All these factors have an extremely negative impact on the health of the newborn.
Lack of erection in the morning is not a death sentence!
If morning erection
If it is not observed for several days, there is no reason to panic.But if it hasn't been there for several months, you should definitely contact a urologist.The absence of a morning erection can be a sign of the development of certain diseases.But before diagnosing any disease, it is necessary to understand which of the reasons led to the disappearance of morning erections.
The reasons can be of two kinds:
- Psychological.When eliminated, erection returns quickly and easily.
- Natural. It is caused by disturbances in the body.But these changes are not always signs of a serious illness.
Problems that lead to the appearance of a mental reason for which the morning erection disappears:
Problems leading to physical reasons why morning erections disappear:
- Changes in the body associated with aging.But that's not the worst problem!Morning enthusiasm can be restored if you follow a healthy lifestyle.At the same time, do not forget to carefully monitor your health!
- Diseases of the genitourinary system. The doctor will help you make an accurate diagnosis and will also prescribe treatment.After suppressing the source of inflammation, the man will be able to enjoy morning erections again.
- Hormonal imbalances. Tests will show how serious the condition is.But don't worry - this is also successful and is usually dealt with quickly!
- Venereal diseases, sexually transmitted diseases.To make an accurate diagnosis, you will need to pass twelve tests.Once they are ready, the doctor will prescribe treatment.Recovery may take several months, but after that the morning erection will return.
- Diseases of the heart and blood vessels: heart failure, coronary artery disease, high blood pressure, diabetes mellitus, atherosclerosis.In order to determine which of these diseases caused the disappearance of morning erections, it is necessary to be examined: do a cardiogram of the heart, do blood tests, urine tests, biochemistry and undergo other tests that the doctor will prescribe.It is impossible to cure most of these diseases, but you don't have to give up on yourself either.If you follow a daily routine, diet and regularly take appropriate medication, erection returns in most patients.
- Bad habits: alcohol, drugs, cigarettes. To enjoy morning erections again, you just have to give them up.
- Some drugs. Antidepressants, psychotropics, diuretic drugs and some others can lead to this.If a man takes pills, he should contact the doctor who prescribed them to find analogues that will not affect the erection.
How to train to increase the thickness of the penis?
The doctor will help you choose the most suitable types of training for penis enlargement
Here are some effective exercises to thicken your penis.Each of them is performed on a partially erect penis.Well:
- Bending.The penis is taken in the left hand and bent in different directions with the right.Exercise time should be up to 5 minutes for beginners.Bending allows you to strengthen the axis of the penis, that is, its cavernous bodies, which belong to the cartilage tissue.Pain, swelling and throbbing should be avoided.Immediately after completing your workout and during the recovery period, you may experience mild soreness, which is normal.
- Improved blood circulation.It is necessary to grasp the penis at the base with a "ring" grip and with the other hand to make rotational movements with the penis.You need to do such simple circular movements daily 20 times in each direction.In this case, be sure to press the penis well at the base, which will avoid pain during the procedure.
- Tightening.It is considered one of the best exercises to increase the thickness of the penis.The very name of the practice translates as "conception".To perform the exercise, you will need a special device that is attached to the base of the penis, pressing on it.After the clamp is removed, the blood flow to the cavernous bodies doubles, which has a positive effect on the thickness of the organ.
It is recommended to consult an andrologist or urologist - a specialist will be able to give recommendations on which exercises for penis enlargement will be useful in a particular case.
Matrix installation
In surgery, penile enlargement surgery refers to operations that are performed only when indicated.Some doctors refuse to allow men with normal-sized penises to undergo surgery, as possible complications can put an end to further sex life.
Surgical head enlargement is based on the placement of a special implant.It is called the uterus and is located directly under the skin of the head of the genital organ.The intervention itself is dangerous, is performed under general anesthesia and requires a high-level doctor.
Disadvantages of surgery:
- risk of uterine rejection,
- loss of sensitivity of the head,
- complete lack of response to head stimulation,
- inflammatory diseases.
Improper matrix installation is dangerous due to sensitivity issues.This leads to the development of impotence, as the penis simply cannot respond to stimulation during sexual intercourse.
In addition, the operation requires a long recovery.The recovery takes about a month and a half, during which the man must follow a number of rules, in particular to prevent the occurrence of an erection.
The uterus installed under the skin is a foreign element that may not be accepted by the body.In this case, rejection occurs, which is accompanied by specific symptoms.
Stretching techniques
The stretching method is based on the force applied to the instrument.To enlarge the penis, you need to follow the algorithm:
- grab him by the head
- pull away from the body,
- hold in extended position for 5 seconds,
- pull to the right until slight pain appears,
- return to starting position,
- swipe left, hold for 5 seconds,
- return to starting position,
- pull down, hold for 5 seconds,
- return to starting position,
- pull down, hold for 5 seconds.
Important: exercise is accompanied by mild pain, general discomfort is excluded.Regular and proper stretching affects the corpora cavernosa within the organ, helping to increase length
During the procedure, the penis is in a relaxed state.When you grasp the head, the foreskin is gently pulled back.The exercise is performed in a sitting position
Regular and proper stretching affects the corpora cavernosa within the organ, helping to increase length.During the procedure, the penis is in a relaxed state.When you grasp the head, the foreskin is gently pulled back.The exercise is performed in a sitting position.
Circular stretching
The penis is extended forward for 5 seconds and upwards while the subject performs a clockwise circular motion.A similar action is repeated for each side.Regular stretches of 25 approaches increase the size of the instrument.
Important: after stretching, the instrument needs a gentle shake.This action normalizes blood circulation
Seated stretch
The exercise is performed with an erect penis, the erection level should not exceed 40%.The penis is gently pulled towards the buttocks and the man sits on it.The technique increases the pressure inside the corpus cavernosum.Correct exposure changes the dimensions of the reproductive organ.
V-stretch
The penis must be completely at rest.The head is grasped with the thumb and forefinger.The instrument is maximally stretched away from the body for no more than 7 seconds.Simultaneously with this action, it is necessary to press the base while slowly moving your hand from bottom to top.The exercise is repeated no more than 10 times.
Diet for penis enlargement
It is noteworthy that proper nutrition is what helps the organ to increase in size.Some products increase blood circulation, which leads to a change in the size of the phallus.You can eliminate harmful foods at any age.There are no restrictions on this matter.
To naturally enlarge the organ, experts recommend using:
- Vitamins.Balanced complexes have a beneficial effect on the human body, enhancing its protective functions.To compensate for the deficiency of useful components, it is necessary to consume greens.Contains folic acid, vitamin K and copper.Without these components, the normal functioning of organs and systems is impossible.Doctors recommend that you include vegetables, fruits and nuts in your daily diet.The growing organism requires cherries.The berry contains the active ingredient anthocyanin, which regulates blood circulation, which has a positive effect on erectile function.
- Foods rich in protein.To increase the size of the sexual organ and support the immune system, it is recommended to consume lean meat.
- Fish products.Rich in phosphorus, this ingredient helps increase the length of the penis.Seafood should be included in a person's daily diet.Additional components of fish products are omega-3 acids.they support the growth of the organism and are found in fatty fish.
- Seeds.They contain arginine.This is an amino acid responsible for the development of organs and systems, including the penis.
- Garlic.Lovers of spicy spices are proud of their persistent erection and the impressive size of the phallus.Garlic contains the ingredient allicin.It responds to the body's energy reserves and promotes blood circulation.
- Green apples.The fruit is ideal for increasing the size of the penis.It contains useful components that regulate the development of the reproductive system.Eating apples improves immunity.
- Dairy products.To increase the size of the penis, it is recommended to consume yogurt, kefir and cottage cheese.
A man's diet should be complete and varied.In addition, it is necessary to establish a regime of alcohol consumption.A sufficient amount of fluid increases the elasticity of the tissues, which helps in the process of stretching the organ.
Jelqing – a technique to increase male enhancement
Jelqing is a special exercise similar to penis milking.During jelqing, the erection should not be full - about 70%.The result is achieved by increasing blood circulation in the genital organ.
Exercises No. 1
- Before exercise, the penis should be warmed up.To do this, heat the salt in a pan, pour it on a towel and apply it to different sides of the penis.
- The lubricant is applied to the erect penis.
- Then the penis is wrapped with 2 fingers in a ring, which is carefully lifted up and down, stretching the genital organ.
- You should perform at least 40 such movements a day, gradually increasing to 200.
Exercise No. 2
- Press the penis with your palm for about 10 minutes.
- If it doesn't fit in one palm, use both hands.
- By pressing the penis, it is pulled in different directions.
- This exercise is performed with a certain effort, but it should be painless.
Such penis lengthening, if the technology is followed, turns out to be quite successful.Regularly performing these exercises will help you increase your manhood by up to 2 cm.
There are 3 types of jelqing:
- Liquid.Before performing the exercises, the penis is kneaded under running warm water using a towel.A towel is wrapped around the penis and held under water pressure, in which case the blood runs into it.
- Lubricated.In this case, perform exercise No. 1 described above, using any gel for intimate use.
- Dry.In this case, the penis is wrapped with all fingers, not two.It is recommended to use this technique in the morning when testosterone levels are high.
Penis enlargement with weights
Many men believe that only surgeons can help with such a delicate problem as the enlargement of the genital organ.It is not necessary to resort to surgery, since you can increase the length of the penis at home by hanging weights.This technique, like jelqing, is also quite effective.But you should be careful with loads so as not to injure the genital organ.Using weights, the penile tissue is pulled as follows:
- The genital organ is heated with massage movements.
- An adhesive plaster is stuck under the head, to which the string is attached.
- A weight is hanging on the string.
- In the early stages, the weight should be light.it should be kept for no more than 30 minutes.Later, both time and load weight increase.
If the head begins to go numb, then the load is too heavy and should be reduced immediately.
How is the process done?
Penile contouring is done in outpatient clinics.The patient does not need general anesthesia.local anesthesia is often used.Sometimes penis enlargement occurs without anesthetic drugs, but in this case the procedure is painful for the patient.
Step-by-step penile correction:
The doctor treats the groin with an antiseptic solution and covers it with a sterile disposable diaper.Anesthetizes the area of hyaluronic injection with an anesthetic gel or cream.After 10-15 minutes he takes the required dose of filler and injects.It should be administered slowly.
It is very important to evenly distribute the filler in the penis (in the head, base and/or body of the penis), maintaining the proportionality of the head and shaft.To do this, it is necessary to slowly remove the surface of the phallus from different sides (if contour plastic surgery does not provide for the elimination of curvatures).A bandage is applied to the puncture site.
The whole process takes on average from half an hour to an hour.
Raising the level of male potency by taking pharmaceutical drugs
There is no need to elaborate further on how to increase male potency through the use of pharmaceutical products, because they are almost always available in the form of ointments or tablets.Medicines that enhance male desire, which can be purchased at any pharmacy, can give the following indicators:
- the effect begins to manifest actively 20 or 30 minutes after taking the drug.
- the drug allows a man to remain active in bed for several hours.
- many drugs not only act quickly on the male body, but also have virtually no contraindications for use.
- For the drug to give 100% effect, it should be taken shortly before sexual intercourse.
When buying male enhancement pills at the pharmacy, representatives of the stronger sex should remember that many of them have an adverse effect on the heart.
A simpler and safer option for enhancing male potency is presented in the pharmacological group of ointments and creams.These drugs have a vasodilating effect, which allows blood to flow smoothly to the genitals.